Our Services
Nature-based Therapies
Nature-based therapy offers another unique opportunity to experience and understand emotions in a different environment. We determine on a case-by-case basis and collaboratively with you if walk and talk or forest therapy is right for you. This can be done on the gorgeous Milwaukee lakefront trails, taking in Lake Michigan's waters, or in one of the many forested trails in Milwaukee. Research shows that mindfulness offers many benefits in natural settings and can complement other therapies in accomplishing your goals. During these sessions, we will build the skill for being in the present moment from a sensory perspective and build up to finding deeper meaning of self through nature's many metaphors.
Telehealth
We offer virtual sessions through our HIPAA-compliant platform to provide you with the highest level of therapy no matter where you are in your day. Many people find it to be a convenient way to receive therapy and have reported many of the same benefits from it. Aside from our nature-based offerings, all of our services are applicable during telehealth sessions.
Individual
An opportunity, in a boutique therapy setting, to get curious about yourself and how to live a more peaceful, fulfilling life. We focus on your unique strengths and characteristics to empower you to meet your goals. Additionally, we will help you learn new skills and gain a greater understanding of your inner world to reach your most authentic self. This is done in a variety of ways and modalities tailored to you specifically.
Couples
Couples therapy is an excellent tool for those seeking to increase effective communication, understand boundaries and improve intimacy. We do that through a variety of methods and with training from The Gottman Method, among other experts in the field. Healthy relationships are key to a meaningful, happy life and couples counseling helps give you skills and confidence needed to navigate yours in an immediate and effective way. You don't need to be a couple in crisis to benefit from couples! Couples counseling is great for all couples wanting to engage with each other in a deeper way.